Last month, I was invited to discuss about “Aging” by storktalks on Den Haag FM. Here is the link to the facebook live page. I mainly talked about how Japanese culture traditionally view the age. You can also listen to…

Previously, I wrote about the importance or the core and introduced some simple exercises to activate it and to reconnect body movements to the core. Self care Series: ③Core(Dantian/Tanden) & Whole Body Connection Breathing plays an important role in the…

On the evening of September 24th, we had the collaboration workshop with “Tatami” which organizes Japan related workshops at “Hug the Tea” which serves 100% organic Japanese tea. The workshop started out with a cup of organic Macha and a…

「Living harmony with nature.」 This is the main topic of the upcoming collaboration workshop at  “Hug the Tea” on September 24th, 2020. PRICE €29,50 incl. Tea Tasting You can order tickets online: www.hugthetea.com/tickets LOCATION Papestraat 13, The Hague (Matcha bar of…

The postponed event due to Covid-19 is now rescheduled on September 24th, 2020. We will collaborate with “Hug the Tea”  which serves 100% organic Japanese tea and “Tatami” which organizes Japan related workshops. WHAT TO EXPECT – Tea Tasting: 5…

The self care method introduced here works for whole body, but is especially recommend for prevention of neck, shoulder, elbow, wrist, finger, and upper back pain. They are also good for headache, migraine, TMJ, ear disorders (tinnitus, sudden deafness), mental…

In the last article, I explained the importance of toes and how they affect the whole body by showing an neck treatment example using a toe point. Although I have been emphasizing on the importance of lower body so far,…

Preciously, I wrote about the importance of toes and how they affect the whole body. Self care Series: ①Toes & Feet But does it really affect the whole body? Let me show it with an example. This morning, I woke…

So far, I have talked about the importance of toes & feet. Self care Series: ①Toes & Feet Self care Series: ②Ankle Joint Because human being has evolved to stand & walk on two feet, we use the reaction force…

In the previous article, I wrote about the importance of toes & feet and introduced some self care methods. In this article, I am focusing more on ankle joints. Please combine these self care methods with the previous ones for…