Last month, I was invited to discuss about “Aging” by storktalks on Den Haag FM. Here is the link to the facebook live page. I mainly talked about how Japanese culture traditionally view the age. You can also listen to…

Previously, I wrote about the importance or the core and introduced some simple exercises to activate it and to reconnect body movements to the core. Self care Series: ③Core(Dantian/Tanden) & Whole Body Connection Breathing plays an important role in the…

On the evening of September 24th, we had the collaboration workshop with “Tatami” which organizes Japan related workshops at “Hug the Tea” which serves 100% organic Japanese tea. The workshop started out with a cup of organic Macha and a…

The self care method introduced here works for whole body, but is especially recommend for prevention of neck, shoulder, elbow, wrist, finger, and upper back pain. They are also good for headache, migraine, TMJ, ear disorders (tinnitus, sudden deafness), mental…

Preciously, I wrote about the importance of toes and how they affect the whole body. Self care Series: ①Toes & Feet But does it really affect the whole body? Let me show it with an example. This morning, I woke…

So far, I have talked about the importance of toes & feet. Self care Series: ①Toes & Feet Self care Series: ②Ankle Joint Because human being has evolved to stand & walk on two feet, we use the reaction force…

In the previous article, I wrote about the importance of toes & feet and introduced some self care methods. In this article, I am focusing more on ankle joints. Please combine these self care methods with the previous ones for…

The self care method introduced here works for whole body, but is especially recommend for prevention of knees, hip, and lower back pain. They are also good for mental health such as calming mind, insomnia, anxiety, and so on. Leonardo…

When I was in Japan, I regularly attended acupuncture practices with several groups. So, if I had some health issues, I could get treated as a guinea pig. Here in the Hague, I have no such groups so far. So,…