Preciously, I wrote about the importance of toes and how they affect the whole body. Self care Series: ①Toes & Feet But does it really affect the whole body? Let me show it with an example. This morning, I woke…

In the previous article, I wrote about the importance of toes & feet and introduced some self care methods. In this article, I am focusing more on ankle joints. Please combine these self care methods with the previous ones for…

I got several bad hits on my right elbow at Kendo practice yesterday. My elbow was hurting on the day, but I was not feeling anything on my neck or upper back. Today, I woke up with neck & upper…