Previously, I wrote about the importance or the core and introduced some simple exercises to activate it and to reconnect body movements to the core. Self care Series: ③Core(Dantian/Tanden) & Whole Body Connection Breathing plays an important role in the…
Workshop @ Hug the Tea
On the evening of September 24th, we had the collaboration workshop with “Tatami” which organizes Japan related workshops at “Hug the Tea” which serves 100% organic Japanese tea. The workshop started out with a cup of organic Macha and a…
Toes & Neck Connection
Preciously, I wrote about the importance of toes and how they affect the whole body. Self care Series: ①Toes & Feet But does it really affect the whole body? Let me show it with an example. This morning, I woke…