Previously, I wrote about the importance or the core and introduced some simple exercises to activate it and to reconnect body movements to the core. Self care Series: ③Core(Dantian/Tanden) & Whole Body Connection Breathing plays an important role in the…
Workshop bij Hug the Tea
On the evening of September 24th, we had the collaboration workshop with “Tatami” which organizes Japan related workshops at “Hug the Tea” which serves 100% organic Japanese tea. The workshop started out with a cup of organic Macha and a…
Toes & Neck Connection
Preciously, I wrote about the importance of toes and how they affect the whole body. Self care Series: ①Toes & Feet But does it really affect the whole body? Let me show it with an example. This morning, I woke…